10 Motivation Quotes from Thomas Edison Everyone Should Know!

10 Motivation Quotes from Thomas Edison Everyone Should Know!

10. Exercise

“The mind of a child is naturally active, it develops through exercise. Give a child plenty of exercise, for body and brain.”

 – Why should that change? You don’t need me to tell you the countless benefits some movement has on the body – besides noticing the #gains – we are constantly informed of the improvements…not only through the preaching of our fit friends and trainers but we feel them. A huge benefit commonly overlooked, but emerging noticeably more in recent research, is the effect exercise has on the brain.

“The trouble with our way of educating is that it does not give elasticity to the mind. It casts the brain into a mold.”

– Exercise …you heard it here first. Edison approves…and see how COR is challenging this through our March Mania Challenge.

9. Hard Work

“Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.”

“We often miss opportunity because it’s dressed in overalls and looks like work.”

– Are you “trying” or are do you really doing your best?

8. Character

“Your worth consists in what you are and not in what you have.”

– Do with what you have and make the best of it!

7. Approach

“Vision without execution is hallucination.”

-Have a game plan and dream big.

6. Sweat

“Genius is one percent inspiration and ninety-nine percent perspiration.” 

– If I can take this to another level – substitute “genius” with anything you aspire… it takes hard work…and there is no substitution for hard work.

5. Activity

“The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary.”

  – Is it obvious yet that I’m a fan exercise, yet? It’s the pushing, and challenging and growing of ourselves that I love…and exercise is the medium to do that in a physical manner.  However, can challenge yourself in many ways – through drawing, reading, instruments, etc. – there always exists places to apply yourself.

4. Persistence

“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”

– “STICK TO IT-TIVENESS” – that’s my favorite.

3. Giving up

“Our greatest weakness lies in giving up. The most certain way to succeed is to try just one more time.”

– Think of all those times you succeeded – imagine if you quit right before? You would have never know all that you were capable of achieving. The next time you want to give up, think of how close you could be.

2. Positive in the Negative

“Negative results are just what I want. They’re just as valuable to me as positive results. I can never find the thing that does the job best until I find the ones that don’t.”

– There is just as much value in our failures as our successes…which leads us to the last gem…

1. FAILURE

“Show me a thoroughly satisfied man and I will show you a failure.” – The value is in the process. Satisfaction doesn’t lie in the results.”

– Failure is Edison’s #1 area of expertise. How we choose to deal with the inevitable failures that happen along the way make or break our path to success.

Professional athlete, CEO, inventor alike – the ones who succeed rely on their mind and skills to make the special happen!

Source: https://www.trainingcor.com/motivational-q...

The Determining Factor of Success

The Determining Factor of Success

“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.” -Winston Churchill

How do we choose success?

A tight correlation has been recently discovered between a person’s perception of their health and their actual health status. This study found that those who believe that weight is outside of their control have less healthy BMIs, make poorer food choices, and report lower levels of personal wellbeing than those who don’t.

Why? Because if it is outside of their control and if they “don’t even have a shot” of course they are going to engage in behaviors that are rewarding in the short term!

The ability to focus on solutions in the face of adversity, to see growth – that is the determination of success.

Dr. Jason Selk speaks on this in 10 Minute Mental Toughness – “We humans are better at seeing problems than we are at seeing solutions. This itself is a problem, because what we dwell on expands“.

Those that think they are stuck with what they have – whether that be athletic performance, career, body type, poor eating, personality ticks, behavioral habits – are less likely to make an effort to change and often become distressed.

When we begin to focus on problems, our brain releases neurotransmitters that cause us to feel ‘not so hot’, they significantly limit your intellectual abilities and creativity. This is all occurring biologically and comes down back to how we perceive ourself, our control, and that overall image. It makes sense that we generally give up on hopeless causes…they wouldn’t be advantageous and our biological tendency is to focus on problem centric thoughts.

However, the second you cross the barrier and search to focusing on solutions – you release a whole new set of neurotransmitters that cause you to feel better, increase your memory, mental capacity and creativity.

Being focused on solutions means keeping your thoughts centered on what you want from life and what it takes to achieve what you want, as opposed to allowing thoughts of self-doubt and concern to occupy the mind“, Selk’s research found most solution-focused people achieve this 40% of the time, but RELENTLESS solution-focused people replace 100% of undesirable thinking with thoughts emphasizing solutions.

You possess the ability to achieve success. The first step is believing it’s in your power to change. The second is to choose to be relentlessly focused on the solutions and seeing growth.

1. Have the choice 2. See the solutions

That’s what this is all about! Want to be pleased with your efforts and progress? It doesn’t matter if you are striving for an Olympic gold medal or cleaning the kitchen – if you have a growth oriented mentality and focus on solutions you will be satisfied!

You have two choices – believe you have the capacity AND fight to overcome the challenge or let problems intimidate you and slump to defeat.

What is on thing you can do differently to make this week better? What is in your control?

Source: https://www.trainingcor.com/the-determinin...